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Health & Fitness / fuel for the road
Talent and hard work will take you places. But grit? That’s what will take you great distances. Just ask Professor Angela Duckworth who was awarded the MacArthur “Genius” Award in 2013 for her groundbreaking work on the power of grit. In her recently released book,…
When life picks up speed, even the best among us are guilty of sacrificing our fitness regime for what we deem to be more important tasks. We decide that since we cannot block out an hour to work out, we may as well skip it…
A few months have passed since your bub arrived. You have nurtured and bonded, and even managed to catch more than a few hours of actual sleep in between. As you start getting used to the new shape of your life, it is also time…
Feeling that we have been let down is the hurt we feel when other people do not meet our expectations or behave like we would. But are our expectations realistic? We are a result of past experiences that include our upbringing, how we are treated,…
